Snacks for toddlers

Frequently asked questions about snacks for toddlers

When can I start giving my toddler snacks?
Once your toddler is comfortable eating solid foods, you can start offering snacks. Soft fruit bars with no added sugar or other age-appropriate snacks can gradually be introduced between main meals.

Which snacks are suitable for my toddler when we're out and about?
When you're out and about, practical options such as small rice cakes, millet rings or fruit bars with reduced sugar are ideal. These convenient snacks help keep your toddler satisfied at the playground or on long walks.

Why should I choose snacks with no added sugar for my toddler?
Snacks with no added sugar or reduced sugar content can help support a balanced diet. They make use of the natural sweetness of fruit or grains without relying on added sugar. This helps your toddler become accustomed to natural flavours.

How do snacks support my toddler's development?
Easy-to-hold snacks such as millet rings or biscuits encourage your toddler to pick up food independently. Holding and chewing food without help supports the development of fine motor skills and the muscles used for eating.

How many snacks can my toddler have each day?
It's best to offer snacks in small portions during the morning or afternoon. One or two small portions a day are enough for your toddler and help ensure they still have an appetite for family meals.